The Journey Begins: How to Receive What's Coming

Before we dive into the first poem in the Our Minds Change Journey next week, I want to share the foundation everything else rests on. You don't have to accept these ideas fully to benefit from this journey, though knowing where I'm coming from will help you receive what I'm offering.

You are not your body. You are not your mind. You are a soul—an extension of the Source, temporarily experiencing life in human form.

This is the most important shift in perspective this journey invites. Most of us have been taught to identify with our bodies and minds, to think we ARE our thoughts, our emotions, our physical sensations, our accomplishments, our failures—but all of those are experiences you're having, not what you are. What you are is consciousness, awareness, the part of you that watches the thoughts and feels the feelings and witnesses the whole show. That awareness IS the soul you are—an extension of the Creator experiencing itself through you.

When you really understand this, everything changes. Your struggles become experiences you're moving through. Your pain becomes information, not identity. Your life becomes a journey of remembering who you already are.

The nervous system is the bridge between the physical experience and spiritual reality.

I am a holistic practitioner, a Doctor of Chiropractic, and a lifetime student and teacher of energy healing. I've spent years studying how the body and spirit interact, and what I've learned is that your nervous system is the mechanism through which you experience everything—including your connection to Source. When your nervous system is stuck in survival mode, your access to higher states of consciousness is limited, and you can't feel the Love that's all around you because your system is too busy scanning for threats. But when your nervous system finds coherence—when it settles into safety and connection—everything begins to open up. This is why the practices in this journey support real transformation in the nervous system, not just the mind.

The Creator IS Love.

Throughout this journey, I use words like God, Source, Creator, and Love interchangeably. In my understanding, God IS Love—not has love, not sometimes shows love if you’re worthy of it, but IS Love completely. This isn't about changing your beliefs; it's an invitation to deepen your relationship with yourself and to honestly consider your own perspectives. Take what resonates and leave what doesn't.

What to Expect

Over the next 19 weeks, you'll receive one email each week containing the essence of each poem’s meaning and a simple practice you can do in a few minutes. The full poems and complete poetry collection this work is based on are available on the Our Minds Change website, along with all nine music albums where you can hear these poems come to life. I recommend reading or listening to each week's poem before diving into the teaching—let it land in your body before your mind tries to figure it out.

For those who want to go deeper, extended teachings and complete practices from my new book are coming very soon.

One chapter per week and one breath at a time.

I'm honored to walk this path alongside you.

With love,
Jason